In Texas, we don’t get many cold days but we do get some. Despite the weather were still running, maybe not as much but were still running. During this brief cold stint, people tend to skip important parts of body maintenance like properly stretching (before and after runs) or keeping hydrated,Read More
2018 is finally here! 2017 was great but 2018 is going to be even better! Do you have any running goals for 2018? Want to run a certain amount of miles? Want to run a set number of races? Want to run your first half or full marathon? Well, today is the day to get...Read More
After months of preparation, it was finally here! BMW Marathon Weekend. We started training for this weekend back in August with a few education sessions on footwear, nutrition, and injury prevention, then a week off for Labor Day holiday then trained!Read More
It’s now November 3… we are about to catch our flights to NYC!! It’s happening… I am on my way to… finally.. run this marathon… the excitement… anxiousness… pressure.. joy.. sacredness… pain.. SOON TO BE GLORY were all penetrating through my body and I was jittery the whole weekend. Read More
A RRCA certified running club that advocates better health thru running. We host weekly runs in multiple locations across the Dallas-Fort Worth Metroplex.